Our Services
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Swedish Massage
Deep Tissue Massage
A Deep Tissue Massage targets the deeper layers of muscle and connective tissue, using firm pressure and slower strokes to release chronic tension and knots. It’s particularly effective for relieving muscle pain and stiffness.
Sports Massage
Sports Massage is a type of therapeutic massage specifically designed to aid athletes or active individuals in preventing and recovering from injuries, improving performance, and enhancing overall muscle function. It typically involves techniques such as deep tissue work, assisted stretching, and Trigger point technique applied to specific muscle groups that are often overworked during physical activity. The massage can focus on areas of tension, help increase blood flow, reduce muscle soreness, and improve flexibility. It’s not just for professional athletes—anyone who exercises regularly or has physically demanding activities can benefit from it.
Dry Cupping
Dry Cupping is a therapy where cups are placed on the skin to create a vacuum, drawing the skin and underlying tissue into the cup. This helps improve blood flow, relieve muscle tension, and promote healing. It’s often used to reduce pain, inflammation, and promote relaxation. The marks left by the cups are typically circular bruises, which fade after a few days.
Hot Stones
A Hot Stones Massage involves using smooth, heated stones placed on key points of the body, typically along the spine, hands, or feet. The heat helps to relax muscles, improve circulation, and relieve stress. The therapist may also use the stones to gently massage the body, providing a soothing, therapeutic experience that promotes relaxation and eases muscle tension. It’s often seen as a calming and rejuvenating treatment.
Assisted Stretching
Assisted Stretching involves a therapist guiding and supporting an individual through stretches to improve flexibility, range of motion, and muscle function. The therapist applies controlled pressure to deepen the stretch, ensuring proper technique and helping the patient achieve a more effective stretch than they might on their own. It’s particularly useful for releasing tight muscles, improving mobility, and preventing injury.
